STAND AHEAD
OTHER HAND CHALLENGE 2021

$0

in NEW funding for women’s brain health research

THE STAND AHEAD^®
OTHER HAND CHALLENGE

HOW IT WORKS…

Write your name on a sheet of paper with each hand and show the comparison.

Record yourself taking the challenge and post your video on social media with the hashtag #StandAhead, while calling upon two friends to do the same and donate to Women’s Brain Health Initiative. Donations of $20 or more will qualify for a tax receipt.

This soup is creamy, flavourful, and easy to make.

Brain health tip! 🏊‍♀️💧💦 From str

Foods that boost your immune system! 🥗🥬🍏🥦

Certain foods can provide our bodies with nutrients our immune system needs to work correctly. You need a variety of fruits, vegetables, whole grains, herbs, and spices in your diet to enable your body to stay as healthy as possible.

HERE ARE A FEW TO START WITH:

✅ GINGER

Ginger is a key ingredient that many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.

✅ GARLIC

Garlic adds flavor to food and has long been used for medicinal purposes. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

✅ BROCCOLI

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

✅ PAPAYA

Papayas have a digestive enzyme called papain that has anti-inflammatory effects. Papayas contains healthy amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.

✅ TURMERIC

Curcumin found in turmeric has prebiotic-like properties which enable it to make changes to the gut microbiota and support the gut-immune connection.

Out of the above, what is your favourite immune-boosting superfood?

P.S. For more brain-healthy tips visit @memorymorsels

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STAND AHEAD OTHER HAND CHALLENGE 2021

THE STAND AHEAD® OTHER HAND CHALLENGE

STAND AHEAD
OTHER HAND CHALLENGE 2021

THE STAND AHEAD^®
OTHER HAND CHALLENGE