Défis précédents – Stand Ahead // Une tête d’avance

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LA CAMPAGNE UNE TÊTE D’AVANCE^MD ET SES DÉFIS ONT PERMIS DE RECUEILLIR PLUS DE 1,2 MILLION AU PROFIT DE LA RECHERCHE SUR LA SANTÉ CÉRÉBRALE DES FEMMES.

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Meditation is the habitual process of training you

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
A few benefits of meditation include:
🛀Stress reduction
⌛Controls and lessens anxiety
👩Enhances self-awareness
💤Improves sleeping pattern
⚖️Emotional Balance
Drop a 🧘 if you meditate

Have you ever considered the ways in which your em

Have you ever considered the ways in which your emotions and more specifically, how you express or don't express them and the patterns you have established throughout the years can impact your health over time?
Emotional suppression, defined as a tendency to inhibit the expression of emotion has long been suspected to influence health. It’s a type of coping strategy that involves intentionally avoiding distressing or uncomfortable thoughts by holding feelings in or focusing on other matters.
Suppressing your emotions may potentially lead to serious health outcomes in the future.
Check out @womensbrains to find out more.

Need a valid excuse to get a pet? [Keep Reading]

Need a valid excuse to get a pet? [Keep Reading]
DOGS, CATS, BIRDS... ALL PETS! There are so many benefits to owning a pet.
Pets can…
🐶 Calm you down
🐶 Boost your immunity
🐶 Improve your heart health
🐶 Keep you moving
🐶 Enhance your social life
And bonus… being present and engaged with your pet helps to take your mind off of the issues that are troubling you.
Let us know what kind of pet you have using an emoji 🐶🐱🐰

Here are a few ideas on how to achieve mindless do

Here are a few ideas on how to achieve mindless downtime [Save this post for your next break]
Here a few benefits of down time:
🧠 Increases productivity
🧠 Relieves Stress
🧠 Self reflection on daily lessons
🧠 Creative Breakthroughs
How do you unwind and take break? Let us know in the comments below.