Film yourself (or have someone film you or your designate) safely doing a headstand*
Post the picture or video and use the hashtag #StandAhead
Follow and tag @StandAhead on Instagram
Explain who you/your company or group is/are Standing Ahead for (i.e. your mom, grandmother, sister, friend, boss, women’s brain health, etc.)
Donate individually or collectively to the cause at standahead.org
Challenge two others to participate (they will have 48 hours to take the challenge)
Direct viewers to standahead.org to donate and learn more
If you are unable to complete a headstand, simply nominate someone to stand ahead on your behalf, and share a photo of you beside him or her as you stand ahead for women’s brain health.