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By Munter Westermann Admin|2019-10-19T23:00:53-04:00October 19th, 2019|Comments Off on SA-Logo-retina

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About the Author: Munter Westermann Admin

@STANDAHEAD

When you listen to music, your brain lights up wit

When you listen to music, your brain lights up with activity.

Research has shown music can stimulate your brain, keep it engaged as you age, and help with memory. It’s a total brain workout!

Studies from the US and Britain have found beach-d

Studies from the US and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function, and a Japanese study found people with an ocean view are calmer than those of us who aren't as lucky.

From helping your body fight infection, to better sleep, a sense of calm and relaxation, and even memory improvements, there are many great excuses for going to the beach. Just don't forget the sunscreen!

Happy Independence Day! Long weekends and vacatio

Happy Independence Day!

Long weekends and vacations help put your mind at rest and replenish your brain.
Perpetual busyness does not translate to better productivity and is not particularly healthy. Downtime helps alleviate cerebral congestion, encourages productivity and creativity and is essential for forming stable memories in everyday life. So revitalize your body and mind and enjoy your day off!