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Did you know that brain-aging diseases, like Alzheimer’s, affect more women than men, yet the vast majority of research still focuses on men? Women’s Brain Health Initiative aims to stand up against research bias and #StandAhead for women’s brain health and so do [I/we]!

[Share why brain health is important to you/your company or group.]

*Do a Headstand*

I/We challenge [list two other friends or another company/branch and tag them on the Instagram post] to #StandAhead! You have 48 hours to complete the challenge and donate to @StandAhead. Time starts now!

[I am/We are] participating in the Women’s Brain Health Initiative #StandAhead Challenge to stand up against research bias and stand ahead for women’s brain health! [I am/We are] standing because [insert reason]. Who are you standing for?

*Do a Headstand*

I/We challenge [list two other friends or another company/branch and tag them on the Instagram post] to #StandAhead! You have 48 hours to complete the challenge and donate to @StandAhead. Time starts now!

Donate now

CHALLENGE DETAILS 2020

This soup is creamy, flavourful, and easy to make.

Brain health tip! 🏊‍♀️💧💦 From str

Foods that boost your immune system! 🥗🥬🍏🥦

Certain foods can provide our bodies with nutrients our immune system needs to work correctly. You need a variety of fruits, vegetables, whole grains, herbs, and spices in your diet to enable your body to stay as healthy as possible.

HERE ARE A FEW TO START WITH:

✅ GINGER

Ginger is a key ingredient that many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.

✅ GARLIC

Garlic adds flavor to food and has long been used for medicinal purposes. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

✅ BROCCOLI

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

✅ PAPAYA

Papayas have a digestive enzyme called papain that has anti-inflammatory effects. Papayas contains healthy amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.

✅ TURMERIC

Curcumin found in turmeric has prebiotic-like properties which enable it to make changes to the gut microbiota and support the gut-immune connection.

Out of the above, what is your favourite immune-boosting superfood?

P.S. For more brain-healthy tips visit @memorymorsels

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